Fitness enthusiasts often suffer from weakness, fatigue, and chronic muscle pain. This is because exercise wears out the muscle tissue, and weight-loss diets remove much of the dietary fibers needed to restore them. If you suffer from the same problem, you may want to consider nutritional vitamin fiber supplements.
These supplements restore lost or damaged fibers, keeping the muscles healthy and preventing muscle problems caused by exercise and physical activity. Most of them also contain vitamin supplements to maintain a healthy diet, and they may come in the form of energy drinks or pills. The following is a quick guide to nutritional vitamin fiber supplements and some buying tips.
Types of nutritional vitamin fiber supplements
Psyllium. Commonly obtained from plantain fibers, psyllium may be taken daily as an effective digestive aid. Its primary function is to regulate intestinal movement and facilitate the passing of stools. It is often used to treat constipation, diverticulosis, and irritable bowel syndrome (IBS). It is also known to reduce cholesterol. However, it is also known to cause gas in the stomach.
Methylcellulose. Methylcellulose is very similar to psyllium, except that it is synthetic. It is non-digestible; it stays in the intestinal tract and holds water to soften the stools. It treats the same conditions as psyllium, as well as diarrhea because of its fluid-absorptive qualities. It is also known to cause gas, although not as likely as psyllium.
Polycarbophil. This drug restores natural moisture in the intestines to produce well-formed stools. Usually meant for long-term use, it is ideal for treating diarrhea, constipation, and chronic digestive problems. It treats the same problems as the other nutritional vitamin fiber supplements, but with the lowest risk of intestinal gas. However, it is not recommended for patients who have trouble swallowing.
Food sources
While nutritional vitamin fiber supplements are a safe source, fiber is still best obtained from natural sources. They should not be considered a substitute for a proper, balanced diet, even if they contain vitamin and mineral supplements as well. Include fiber-rich foods in your diet to hep promote the rebuilding of muscle tissue. Fiber-rich foods include whole-grain breads, citrus fruits, oatmeal, beans, and legumes.
Reminders
Before taking nutritional vitamin fiber supplements, it is best to consult your doctor for recommendations and proper dosage. Your doctor can help you choose the best brand for your medical condition. If you are diabetic or are prone to allergic reactions, ask your doctor whether you can take herbal supplements instead of pharmaceutic.
To get the actual amount of nutrients you are paying for and be sure that there are no harmful contaminnats in the supplement you are taking, make it a habit to buy only from pharmaceutical GMP-compliant manufacturers.
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